Hey, babes! Saudia Chi’la here. I am the host of my NEW live” She Sweats Solid™️ Glutes” at-home fitness program. It’s going up 4-days a week (Mon-Thurs) starting Monday, February 1, 2021, at 6 PM EST. and ends Thursday, February 25, 2021, at 6:30 PM EST. on Zoom.
If you want to maintain your weight, gain weight or burn stubborn body fat, tone up, or build muscle mass through strength training, high-intensity interval training (HIIT), and vegan/plant-based sports nutrition, this Vegan Gains program is for you.
Kick start your vegan/plant-based fitness and sports vegan/plant-based nutrition gains journey with like-minded women and me and gain access to our “Women Only, Member Only” Accountability @shesweatssolidgains PRIVATE account where I will post, and you will receive.
You will get 16 live zoom classes for the month of February for only $40. Equipment needed: Yoga Matt, resistant booty band.
I will post vegan and plant-based nutrient-dense meal plan ideas on the @shesweatssolidgains accountability account. (Breakfast, snacks, lunch, and dinner.)
Exclusive Discount Codes
(By email, post & stories on @shesweatssolidgains)
Solid Sundays for Accountability
(live chats with solid babes & post on @shesweatssolidgains)
You can update me in private about your fitness and vegan/plant-based nutrition journey by sharing your achievements or struggles and before, during, and after pictures by text (Mon-Friday)
8 AM EST. – 6 PM EST.
It’s going up, babes, all 2021 and beyond.
If you are ready to hold yourself accountable, show up, and show out for yourself mentally and physically in the comfort of your home 4-days a week (Mon-Thurs) at 6 PM EST. SIGN-UP and Join the “She Sweats Solid™ Squad!