Latest Past Events


Mount Trashmore Park 310 Edwin Drive, Virginia Beach

SHE SWEATS SOLID™ BOOTCAMP, led by Saudia Chi'la, was created and designed for women to help them burn calories, gain curves and build muscles using only their body weight and a resistant booty band.  This advanced midsection and muscle building lower-body focused workout features functional strength training and HIIT (High-Intensity Interval Training). Minimal rest, with […]

She Sweats Solid Glutes Live Program

Hey, babes! Saudia Chi'la here. I am the host of my NEW live" She Sweats Solid™️ Glutes" at-home fitness program. It's going up 4-days a week (Mon-Thurs) starting Monday, February 1, 2021, at 6 PM EST. and ends Thursday, February 25, 2021, at 6:30 PM EST. on Zoom. She Sweats Solid Glutes live program was […]

She Sweats Solid Glute and Abs

SHE SWEATS SOLID: Glute and Abs. Group online training session targets the lower body using a glute band with a combination of strength and HIIT workouts, helping lift and round your glutes while toning your hips and legs. We've also incorporated ab exercises to strengthen the core's small and large muscles. Level: Beginner, immediate, advanced […]