5-Day Soy-Free High-Calorie Meal Plan for Vegan Women looking to gain healthy weight and build muscle mass while on their body gains journey.
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A deliciously healthful jump-start vegan journey awaits. This meal plan is based on 3,009-3,077 calories per day with a good intake combination of vegetables, fruits, vegan protein sources, wholesome carbohydrates, and healthy fats. Drinks during the day can include herbal tea, freshly squeezed juice, and plenty of water.
- Follow the meal plan a second time for a 10-day meal plan if you would like. (Monday-Friday)
- You can swap any days around if you prefer to do day 1 on day 5, then just switch the full day’s meals.
- You can swap your meals within a day. If you prefer to have a smoothie for dinner and a bigger meal early, you can swap the meals around, as long as you get the full day’s meals and snacks during the day.
Cheers to accountability, discipline, consistency, hard work, and patience!